Board games can be a therapeutic and enjoyable way to support someone who is dealing with depression – a plus if they enjoy board games as an activity to begin with.

They can offer a distraction from negative thoughts, provide a sense of accomplishment, and help with social interaction (a very crucial element in helping someone with depression as just being there them can alleviate the emotional pain they are going through).

Here are some of the best board games to help someone who needs that little bit of cheering up in their life:

1. Ticket to Ride

Ticket to Ride is an accessible and engaging game that can be enjoyed by players of all skill levels. The game’s simple rules and colorful components make it a great choice for someone looking for a relaxing and immersive experience. Building train routes across a map can be a satisfying and distracting activity.

2. Codenames

Codenames is a word-based party game that fosters communication and teamwork. Playing this game with friends or family can provide a sense of connection and fun. It’s an excellent choice for those looking to engage in a lighthearted and social activity.

3. Pandemic

While Pandemic deals with global crises, it can be a surprisingly therapeutic cooperative game. Working together to save the world from outbreaks of disease can provide a sense of purpose and accomplishment, which can be beneficial for someone dealing with depression.

4. Splendor

Splendor is a strategic and visually pleasing game that focuses on resource management and economic development. The game’s simple mechanics make it accessible, and the process of building an economic engine and collecting valuable gems can be a rewarding and absorbing activity.

5. Carcassonne

Carcassonne is a tile-laying game that encourages creativity and spatial reasoning. Constructing the medieval landscape together can be a calming and enjoyable experience. The game’s gentle competition and cooperative aspects make it suitable for players of various moods.

6. Takenoko

Takenoko is a charming game where players cultivate bamboo and tend to a hungry panda. Its cute theme and relaxing gameplay make it an excellent choice for those seeking a tranquil and visually appealing gaming experience.

7. Hanabi

Hanabi is a cooperative card game that challenges players’ memory and communication skills. Working together to create a beautiful fireworks display can provide a sense of accomplishment and connection. The game’s unique twist of holding your cards facing outward adds an extra layer of challenge and engagement.

8. Azul

Azul is a visually stunning and strategic tile-laying game where players create intricate patterns with colorful tiles. The process of crafting these patterns can be soothing and satisfying, making it a great choice for someone looking for a calming and mentally stimulating activity.

It’s important to remember that while board games can be a helpful tool for supporting someone with depression, they are not a substitute for professional mental health care. Encouraging open communication and seeking professional help when needed are crucial steps in providing support to someone dealing with depression. Board games can complement these efforts by offering moments of joy and connection in a person’s life.